Training for Pokagon


Get Started

To get you started, or to help you continue to improve your current training, we have assembled a few resources. Of course, we strongly advise anyone new to the sport, or who is considering increased training for the event, to consult with your personal physician before doing so.


Check with the Steuben County YMCA for information on local triathlon training clinics!


Beginner’s Guide

For an excellent beginners-guide, including a 12-week sprint triathlon training plan, check out “Why Not Tri?” from Runners World magazine, at .


Training Programs and Race Day Prep
The “Men’s Health-Triathlon Training Center” has loads of information good for women as well as men, and several training programs. Go to: . This site also has a race-day preparation guide that would be of use to both men and women at: you can click on “training” along the left-hand menu bar, and start a training log (basic is free).


More Tips for Beginners

Local certified triathlon coach Diana Schowe offers a few succinct tips for beginners:

1. The more training you can get, the better. Build yourself up to swimming 1000 yards, biking 20 miles and running 5 miles – not all at the same time, but in different sessions. This may sound intimidating right now, but if you get started you can build up to those distances with ease.

2. Learn the basics from a good coach or a friend. Start slow and keep good form.

3. Join a team or group. Working out with others will make things much easier. It is more difficult to miss a workout when you know people are waiting for you. It is easier to keep your goals when you surround yourself with people who share your goals.

4. Remember you decided to do this and you are the only one who can keep yourself from reaching your goals!


See sponsor Three Rivers Running Company, , for training advice, training clubs and personal coaching information.  You can also contact triathlon club which serves northeast Indiana triathletes from first-time beginner to experienced competitors.


A variety of information and tips for beginners also is available at


We welcome your suggestions for additional resources – email them to: Ryan Ferguson at



And remember to swim, bike and run at your local YMCA as part of your regular fitness program! Good Luck and Stay Healthy!

Register Now the 2017 Pokagon Triathlon!



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